Drop is a complete 12-week body transformation program designed to help you build strength, lose fat, tone your muscles, and achieve the physique you desire.
This comprehensive program combines the versatility of dumbbells and the power of bodyweight exercises to create a very well-rounded routine that targets every major muscle group in your body. Whether you’re a beginner or an experienced fitness enthusiast, this program is tailored to suit all fitness levels, ensuring that you always progress at a pace that’s right for you.
During the 12-week journey, you’ll embark on a carefully curated exercise regimen that focuses on both strength training and conditioning. By incorporating dumbbells into your workouts, you’ll maximize muscle engagement, improve your overall strength, and boost your metabolism. Meanwhile, bodyweight exercises will enhance your body control, stability, and flexibility, helping you achieve a well-balanced and functional physique.
DROP will help you Workout Smarter & Change Faster
PROGRAM SUMMARY
- Main Goal: Complete Body Transformation
- Program type: Follow-along & Timed
- Training Level: All levels
- Program Duration: 12 weeks
- Days per week: 5
- Time per workout: 20-30 minutes
- Equipment required: Dumbbells
