The Strong Workout plans are a reps and sets based program that focuses on helping you build strength while shaping your body.
This program predominantly uses compound exercises and includes many unilateral movements which helps maximize your strength training and endurance. In addition, the Strong Programs use dumbbells in every workout.
During the Strong Programs, you’ll embark on a professionally curated exercise regimen that focuses on both strength training and conditioning. The predominant use of dumbbells will help you maximize muscle engagement, improve your overall strength, and boost your metabolism.